Fish oil or the oil extracted from the fish body offers many benefits to humans. Unlike its name, fish oil is not produced by fish but is accumulated by them when they feed on other aquatic organisms, such as algae. Fish oil is rich in omega-3 fatty acids, a type of fatty acid found only in marine fish and some plants.
This omega-3 fatty acid is basically a polyunsaturated hydrocarbon chain with a carbon-carbon double bond (C = C) at the third position. Some are essential fatty acids that can not be synthesized by our body and that need to be supplemented with food. Fish oil is useful to prevent and to some extent heal a number of diseases such as cancer, high blood pressure, Alzheimer's and many others that afflict humanity today.
Avoid cancer
A high-fat diet is designed to reduce the risk of developing certain cancers in the human body, especially hormonal cancers such as breast cancer. It may also be useful against the incidence of prostate and colon cancer. Fish oil can also help maintain muscle mass in the body. This is a common complaint in patients undergoing chemotherapy.
Protection for the heart
Regular intake of ~ 3 fatty acids is believed to lower blood pressure and reduce the incidence of heart attacks. It has also been shown to be effective in the treatment of hypertriglyceridemia, a condition with a high proportion of triglycerides in the blood, which can also trigger the onset of other cardiovascular diseases.
skin awareness
Fish oil is a wonderful alternative for all skin conditions from acne to redness, inflamed dry skin and psoriasis. The oral intake of fish oil and healthy habits ensure a smooth skin that radiates health!
Alzheimer's disease
The common protein in the human brain is DHA. A diet rich in this essential fatty acid promotes better brain development in the fetus and can also help ward off Alzheimer's disease later in life. Although research is currently in progress, the use of fish oil remains a popular alternative to treating this disease. Fish oil also helps in the control of high blood pressure, depression etc.
Say goodbye to arthiritis
Arthritis is a condition in which one or more of our bone joints become inflamed. Fish oil with its excellent lubricating properties effectively reduces the rigidity of the joint. The omega-3 fatty acid content in fish oil is also anti-inflammatory and reduces the swelling of the joint. Therefore, it helps us to say goodbye to the pain caused by arthritis.
Reverse the aging process
Aging is a natural process that can not be avoided. Today's lifestyle is doomed to the skin and body mechanisms failing to prevent aging. With all the chemicals and contaminants we are exposed to, the phenomenon of telomere shortening occurs faster. Fish oil has been shown to reduce telomere shortening speed and turnaround time!
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